African Mango, also known scientifically as Irvingia gabonensis, is a fruit native to West Africa. It has gained popularity in recent years due to its potential health benefits, particularly in weight loss and management. The seeds of the African Mango are believed to contain compounds that can help regulate metabolism, reduce appetite, and improve blood sugar levels.
Research suggests that African Mango may aid in weight loss by increasing fat breakdown, reducing fat cell growth, and suppressing appetite, though more studies are needed to confirm these effects conclusively. Additionally, it may have benefits for cholesterol levels and blood sugar control.
African Mango supplements are available in various forms, including capsules, powders, and extracts. As with any supplement, it’s essential to consult with a healthcare professional before starting to ensure it’s safe for you, especially if you have any existing health conditions or are taking medications.